|Chris Carr (far left) in Oklahoma and a "Before and After" photo|
|The amazing transformation of Michael Mayes|
|Michael Mayes and tenor Gabriel Nochlin-Gargari after a Spartacus workout|
The Spartacus workout is a series of ten exercises that work every part of your body, including your heart, lungs and muscles. The high-intensity circuit is designed to burn away fat, while defining your chest, abs, and arms.
Our favorite fitness guru Scott Herman explains the Spartacus workout:
Since we mentioned Joyce Di Donato earlier in the post, we should let you know that her homecoming concert in Kansas City will be broadcast on PBS beginning on Friday, July 20 and rebroadcast all week. Check your local listings.